Debunking Dental Myths

There are many reasons dental myths exist. Sometimes, they are perpetuated by people who want to sell a product or service. Other times, they are simply the result of misinformation. And still other times, they may be based on outdated information or folk beliefs.

Whatever the reason, dental myths can be harmful if they lead people to make decisions about their oral health that are not in their best interests. That’s why it’s important to be aware of some of the most common dental myths and to know the facts behind them.

Myth 1: Hard Toothbrushing Damages the Enamel

One common myth is that brushing your teeth too hard will damage your enamel. The truth is that while aggressive brushing can cause wear and tear on your tooth enamel, it is not likely to damage it. However, brushing too hard can irritate your gums and cause other problems.

Myth 2: You Don’t Need to Floss If You Brush Regularly

Another myth is that flossing is not necessary if you brush regularly. This is simply not true. Brushing alone cannot remove all the plaque and bacteria from between your teeth. Flossing is an important part of oral hygiene because it helps to remove these things and can prevent gum disease.

Myth 3: Mouthwashes Don’t Really Work

A third myth is that mouthwashes are not effective at reducing plaque or preventing gum disease. Again, this is false. Mouthwashes can help to reduce plaque and keep your gums healthy. Just be sure to a mouthwash that contains fluoride, as this will help to protect your teeth from cavities.

Myth 4: You Should Brush Your Teeth After Every Meal

You don’t need to brush your teeth immediately after eating. It’s actually more important to wait 30 minutes to an hour before brushing, so that the acids from your food have time to dissipate.

Myth 5: Whitening Products Will Damage Your Teeth

Professional whitening treatments performed by your dentist are safe and will not damage your teeth. Over-the-counter whitening products may cause some sensitivity, but this is usually temporary.

Myth 6: Dental Visits Are Only Necessary When You Have Problems with Your Teeth

It’s important to visit the dentist regularly for checkups and cleanings, even if you’re not experiencing any problems with your teeth. This way, your dentist can catch any problems early and prevent them from getting worse.

We hope this has helped clear up some of the myths surrounding dental care! Remember, brushing twice a day, flossing daily, and visiting your dentist regularly are the best ways to maintain healthy teeth and gums.

Choose Park 56 Dental in New York for Your Dental Needs!

If you’re looking for a dentist in New York, look no further than Park 56 Dental. Our experienced dentists and staff provide comprehensive dental care for patients of all ages, from routine cleanings and exams to more complex procedures like root canals, tooth extractions, and dental implants. We use the latest technology and techniques to ensure that our patients receive the best possible care.

Call us today at 646-679-3989 to schedule an appointment!

How Acid Reflux Can Ruin Your Teeth

Heartburn is a common complaint, but if you’re experiencing heartburn or acid indigestion on a daily basis, you may be suffering from Acid Reflux, also known as GERD, Gastroesophageal Reflux Disease. GERD happens when the muscles of the esophagus relax and let stomach acids flow upward, sometimes into the mouth. As the condition progresses, the esophageal lining becomes corroded. It’s very uncomfortable, causing the burning sensation of heartburn. But have you ever considered that acid reflux could be damaging your teeth?

Some of the symptoms of GERD include not only heartburn, but also difficulty swallowing, a burning sensation in the mouth, a sore throat and regurgitation. A person with GERD may experience nausea, vomiting, belching, and chronic coughing. Stomach acid that reaches the mouth can also cause erosion of tooth enamel, tooth sensitivity, chipping and discoloration of teeth, and bad breath.

You probably already know that acid is bad for your tooth enamel. Oral acid, which is usually produced by bacteria, foods, and beverages, can dissolve the minerals in enamel, causing erosion and decay. Stomach acid is extremely strong, with a pH of 2.0 or less, so it can cause even worse damage to the enamel, leaving teeth yellowed, pitted, and sensitive.

What can you do to keep GERD from ruining your teeth? Talk to your doctor about managing your symptoms. You might need medication, and your doctor may recommend some lifestyle changes. These include:

• Avoiding trigger foods like chocolate, tomato-based foods, alcohol, coffee, and spicy or greasy foods.
• Quitting smoking.
• Not eating for several hours before bed.
• Losing weight.
• Not wearing tight clothing.

You can also lessen the effects of acid in your mouth. This can be done by stimulating saliva production by drinking water, taking a saliva booster, or chewing gum. You can also help neutralize acid by rinsing with plain water or a cup of water mixed with ½ teaspoon of baking soda. Antacid tablets can also help balance the pH of your mouth.

Your dentist can also help. Fluoride can strengthen your enamel, and your doctor can apply topical fluoride or prescribe a special rinse that has a higher fluoride concentration than you can get over the counter. Seeing your dentist twice a year allows the condition of your enamel to be evaluated, and your dentist can catch and treat problems while they’re still minor.

If you’re looking for a dentist in New York, choose the practice that was voted best dentist in NYC! At Park 56 Dental Group, we offer pediatric, prosthodontics, endodontics, oral surgery, Invisalign®, emergency, and sedation dentistry, all at the highest level of treatment. We serve the Midtown, Central Park, Upper East Side, Park Avenue, and all surrounding Manhattan and New York areas, with a patient-centered practice that has hours to fit your schedule. Schedule your complimentary consultation today by contacting us online or calling us at (212) 826-2322.

The Link Between Periodontal Disease and Premature Birth

It’s long been known that periodontal disease is a serious health problem. Beyond causing tooth loss and bleeding gums, periodontal disease can be detrimental to the whole body when bacteria from infected gums enters the bloodstream. Now, new research has revealed a link between periodontal disease and pre-term birth, showing that women with gum disease are substantially more likely to go into early labor than women with healthy gums.

The study, conducted by University Hospital Hradec Králové, Czech Republic, and led by Dr Vladimíra Radochová, from the department of dentistry, was published in the Journal of Clinical Periodontology. According to the Chief Executive of the Oral Health Foundation, Dr. Nigel Carter OBE, the research underscores the affect of oral health on a person’s overall health. The study showed that, of women who went into labor before 37 weeks of pregnancy, 45 percent had gum disease. By contrast, only 29 percent of women who experienced a perfect pregnancy had gum disease.

Worldwide, premature labor is the result of about 10 percent of all pregnancies. In the UK, the rate is about seven percent, and about 10 percent of babies in the United States arrive early, according to the Centers for Disease Control and Prevention. Premature birth can be the result of changes in the cervix or premature rupture of membranes, also known as “waters breaking.” So, what’s the link to periodontal disease?

It’s thought that bacteria in plaque traveling through the bloodstream to the placenta causes inflammation. Part of the problem is that it can be difficult for women to maintain good oral health while pregnant. Hormonal changes can make the gums more likely to be sore, swollen, and even bleed, because they’re more vulnerable to plaque. The women involved in the study who went into early labor were found to have eight times more plaque than the women with more favorable outcomes, and dental health that was four times lower. In addition to gum disease, women who had premature labor were more likely to have untreated tooth decay or fillings.

The takeaway from the study is that it’s important for a woman to care for her mouth to help ensure a healthy pregnancy. Brushing twice a day and flossing can help maintain oral health, and refraining from smoking and alcohol consumption can also reduce the chance of gum disease. Most important are regular dental appointments, to stay on top of oral health issues and keep periodontal disease at bay.

During pregnancy and every other stage of life, when you’re looking for excellent dental care and advice you can trust, choose the practice that was voted best dentist in NYC! At Park 56 Dental Group, we offer pediatric, prosthodontics, endodontics, oral surgery, Invisalign®, emergency, and sedation dentistry, all at the highest level of treatment. We serve the Midtown, Central Park, Upper East Side, Park Avenue, and all surrounding Manhattan and New York areas, with a patient-centered practice that has hours to fit your schedule. Schedule your complimentary consultation today by contacting us online or calling us at (212) 826-2322.

Why You Should Invest in Your Dental Health

Hey! Yes, you!  You matter!  Let’s talk about an important way to show your body that you care!

Yep!  We’re talking about your dental health and, in turn, your overall wellbeing!  Your mouth is there for you to help with communicating, both verbally and non-verbally, breathing, and eating.  Your confidence is conveyed through the communications that start from your mouth, including both your teeth and your smile! It is quite difficult to imagine living without a functioning mouth!

Did you know that your oral hygiene and dental health practices impact your entire body?  In fact, many health problems, including oral health, are preventable just by intentionally caring for your teeth! So, let’s dive in and see why it is worth your time to invest in your dental health!

1. Daily Habits are Healthy Habits

 Plaque build-up is a leading cause in gum disease which leads to heart disease, cancer, and other illnesses.  Flossing, brushing, and using antibacterial mouthwash are simple daily habits that can prevent not only cavities but also gum disease and other illnesses.

Check out this fact: The U.S. Centers for Disease Control (CDC) estimates that 31.6% of adults between the ages of 20 and 44 currently have untreated cavities AND that 46% of adults over the age of 29 already have gum disease.  While this is shocking news, matters are made worse by the fact that this is preventable by employing simple daily oral health routines.

2. Your Overall Health

 Proper hygiene habits and a nutritious diet benefit not just your teeth and gums but your entire body’s health and wellbeing.  Preventing gum disease can lead to reducing the risk of other complications, including heart disease, certain types of cancer, respiratory problems, kidney disease, joint inflammation, and even diabetic complications.

Having healthy daily habits is important AND so is keeping routine dental visits a priority. Just like you go to doctors for other annual check-ups, it is extremely important to visit your dentist every 6 months for routine cleanings, x-rays, and check-ups.  Just remember, prevention is WAY easier than treating a problem that does arise! Besides, consistent proper care is FAR more comfortable (and affordable) than treating problems that do arise!

3. Your Teeth Are Worth Your Investment

 Daily habits, such as flossing, brushing and using mouthwash, most definitely help with caring for your teeth and oral hygiene.  It is also very much worth your time and money if you see a dentist regularly, every 6 months, for a full cleaning and exam.  Look at this cost and prevention as an investment in critical resources rather than “just another expense” because the pain of dental problems and payment for their repairs can be mostly avoidable.

At Park 56 Dental, we are dedicated to safely and comfortably helping you care for your smile.  Our talented staff are compassionate about our services.  Contact us today to make an appointment and invest into the quality and caring of and for your smile! So, what are you waiting for?  Contact us today to schedule an appointment at (646)679-3989!

Healthy Dental Habits

Your smile says it all! But what exactly does it say?  Dental hygiene is not just important for a great smile, it also contributes to your body’s overall health. Caring for your teeth can decrease risks of gum disease, heart disease, dementia, respiratory problems, and even cancer. Risk prevention is easier than you think if you follow these simple habits to develop healthy hygiene.

Brush Your Teeth 2-3 Times Daily

Using the right toothbrush and fluoride toothpaste will prevent food from getting stuck between your teeth as well as plaque build-up, which can lead to bad breath, cavities and gum disease. Brushing morning and night are common habits, but brushing after each meal may also help with build-up, preventing gum disease and bad breath. It is recommended to brush in a circular motion for 2-3 minutes and cover each section of your mouth so that each tooth has been properly noticed.

In addition to brushing, choosing the right toothbrush is also important.  Whether you are choosing an electronic toothbrush or a regular tooth brush, make sure that you are replacing it (or the head, with an electronic toothbrush) every 3 months to reduce the amount of bacteria growing and potentially causing harm.

Flossing

Be honest!  It is easy to answer your dentist or hygienist with a false and emphatic, “Yes!” when asked if you’ve been flossing.  However, you know the truth and your body does, too.  It is a beneficial habit to floss your teeth daily.  This routine cleaning provides even more care for removing food from between your teeth and prohibiting harmful growth of plaque or allowing cavities to form.  Bleeding gums when you floss can indicate gingivitis or even a lack of healthy gums but this can improve over time, so stick with it!  If flossing is something that your sensitive teeth have difficulty tolerating, try a water pick instead.

Whether you are choosing floss or a water pick, make sure that you are working to dedicate time to developing healthy dental hygiene habits so that your next dental visit can be an honest one!

What More Should You Do?

Other suggestions for healthy oral hygiene include brushing your tongue and even using an antibacterial mouth wash. Tongue scrapers can be purchased and can help with removing bacteria from your tongue and improving your breath.  Antibacterial mouth wash can be the final touch to your daily routines and can help remove any bacteria that may have been able to hide from your toothbrush or floss.

Now your daily oral hygiene habits are off to a sparkly, fresh start.  What other habits should you let go of?

There are some bad habits that are actually more than just indulgences.  What you put into your mouth and body impacts your whole body’s health. So, take care of you and your mouth!

• Limit coffee, tea and coke and drink with a straw to prevent the harmful acids from settling onto your teeth.
• Say NO to tobacco! No smoking or chewing tobacco!
• Eat a nutritious diet of fruits, vegetables, fish, and chicken to encourage healthy teeth but also a healthy body overall!
• Limit sugary foods! The harmful bacteria in your mouth gets fuel from sugary foods and drinks. By limiting what you eat you are promoting a healthier mouth.

Now that you are ready to focus on a more complete oral hygiene regiment, make sure that you also schedule dental appointments regularly to assist with preventative care and a positive care plan that will impact your whole body! At Park 56 Dental, we are here to serve you!  Give us a call at (646) 679-3989.

8 Bad Habits That Ruin Your Dental Health

Are you looking for ways to take better care of your smile? It’s easy to focus on things you should do, like brush morning and night, floss once a day, and visit your dentist for a professional cleaning every six months. But what about the things you shouldn’t do? Here are eight bad dental health habits that you need to break right now.

1. Chewing on ice or hard candy: Munching on the ice cubes at the bottom of your drink may seem harmless, but this habit can damage your teeth if you bite down wrong. Chill your beverage before serving it to avoid needing ice, or drink from a straw to reduce the temptation to chew.
2. Biting your nails or chewing on pens: These bad habits introduce harmful germs into your mouth, damage your teeth, and lead to jaw dysfunction. If you want to stop biting your nails, try wearing bitter-tasting nail polish.
3. Using your teeth as tools: Never use your teeth to open packages, undo knots, tear tape, or open bottles. Instead, find the right tool for the job, such as scissors or a bottle opener.
4. Constantly snacking or sipping on sugary drinks: Eating nonstop keeps your teeth in constant contact with food particles, increasing the risk of cavities. This habit is even more problematic if your snacks or drinks have high sugar content. The solution is to eat balanced meals so you aren’t tempted to snack all day. Then, reach for water instead of juice, soda, or sports drinks.
5. Brushing too hard: Aggressive brushing can wear down tooth enamel and irritate your gums. To avoid these problems, choose a soft-bristled toothbrush and focus on gently massaging your teeth, not scrubbing them raw.
6. Playing contact sports without a mouthguard: It only takes one hit to the mouth to chip, break, or even lose a tooth. You might also bite your cheek or tongue. To protect your teeth and soft tissues, ask your dentist about creating a custom mouthguard.
7. Grinding your teeth: Stress can cause nighttime tooth grinding, or bruxism, a habit you have little control over. If you think you grind your teeth in your sleep, the best solution is to wear a special nighttime mouthguard your dentist makes just for you.
8. Smoking or chewing tobacco: Using tobacco products of any kind stains your teeth, causes gum disease, and increases the risk of oral cancer. Save your dental health—talk to your dentist for tips to quit smoking

At Park 56 Dental, we know it can be hard to break bad oral health habits. But just a few small changes can go a long way toward preserving your smile! For more tips or to schedule your next dentist visit, feel free to get in touch. We’ve been voted the best dentist in New York, with over 20 years of experience serving the 10022 zip code area. Call us at (212) 826-2322 or contact us online to speak with our NYC dentist today.

Why it’s Important to Replace a Lost Tooth

Many people assume that a missing tooth only has cosmetic consequences. But while having a gap in your smile is enough to make anyone self-conscious, there are also numerous health-related reasons not to ignore a missing tooth. Whether you opt for a bridge, removable partial dentures, or a dental implant, here’s a look at why it’s important to replace a lost tooth.

• Your teeth may shift and loosen: Every tooth helps maintain the stability of the one next to it. If you lose a permanent tooth, the surrounding teeth may begin shifting to fill the gap, undoing years of orthodontic work.
• Chewing may be more difficult: The sensitive gum tissue where your tooth is missing can make it painful to chew in that part of your mouth. Then, if your teeth drift out of place, your bite may suffer, making chewing even more uncomfortable. Over time, you may find it cumbersome to eat solid, healthy food like fruits and vegetables, which can lead to poor nutrition.
• You could develop TMJ disorder: To avoid discomfort, you may start chewing food on only one side of your mouth. However, this can strain your jaw muscles and lead to temporomandibular joint (TMJ) disorder, resulting in jaw pain, chronic headaches, and other symptoms. Lopsided chewing can also wear down your teeth unevenly and affect their appearance.
• You may be more prone to cavities and gum disease. A shifting smile and altered bite can make your teeth harder to clean. This means you’re more vulnerable to tooth decay and gum disease, both of which may lead to further tooth loss.
• Your jaw bone could deteriorate: A healthy jaw is only possible if you have healthy teeth to stimulate the production of new cells. If you lose one or more teeth, this stimulation disappears, which can lead to bone loss.
• Your appearance could change: When your opposing teeth have nothing to make contact with, your muscles and bone structure may begin to change. This problem is most apparent if you lose several teeth, which can lead to sunken cheeks and an aged appearance.
• Your self-esteem could suffer: Losing baby teeth may have been fun as a kid, but having a gap in your smile as an adult can drain your confidence level. First, you become concerned with your appearance and cover your mouth when you smile. Then, you may avoid talking too much if you develop a speech issue. Depression and anxiety can set in as a result.

If you recently lost a tooth in a traumatic incident or had a decayed tooth extracted, visit Park 56 Dental to explore your tooth-restoration options. We recommend dental implants to many of our patients because they provide a hassle-free, long-lasting way to replace a lost tooth. Even if you didn’t qualify for an implant in the past, you may now be eligible. To find out what makes us the best dentist in New York, please call us at (212) 826-2322 and schedule a consultation.

Signs it’s Time to Switch to a New Dentist

Change can be difficult, but sometimes it’s necessary. Is it time for you to change dentists? It can be a hard decision to make, especially if you’ve been with your dentist for a long time. Still, there are some clear signs that it’s time to move on.

• Maybe your needs have outgrown your dentist. If you’ve been going to a pediatric dentist and you’re now an adult, it’s definitely time for you to move along. If you have children, it’s smart to choose a dentist who offers both pediatric and adult dentistry.
• It could be that someone has moved. Maybe it’s you, or maybe it’s your dentist. Whether your favorite dentist has moved away from the practice, or you’ve relocated to a new town, a change in location can warrant a change of dentist. It’s important that the dentist you trust is in a location that’s convenient for you.
• Sometimes, your dentist won’t take your insurance. They may have changed their policies, or your may have switched providers. If your dental office is no longer in-network for your insurance plan, it’s time to switch.
• You might have noticed some red flags. If your dentist pressures you to use their practice for services for which you should consult a specialist, if the environment has changed to something that doesn’t feel hygienic or safe, or if you feel uncomfortable with the dentist or staff, move on. If you’re constantly having to dispute billing or the dentist discourages you from seeking a second opinion, those are also reasons to switch.
• If you’re not happy, that’s reason enough. If the dental practice you’re using is no longer meeting your needs, you have the right to find one that will. Whether it’s a lack of services provided, poor customer service, or another reason, look for a dentist where you’ll be happy.

Once you’ve decided to switch, what’s the next step? Do some research and find a practice that will be the right fit for you and your family. Look at the services offered, check out reviews, and research the dentist’s background and certifications. Beyond that, read up on the practice to determine their values, philosophy, and level of technology. Once you’ve done this, visit the office to see if it lives up to your expectations and meets your needs.

At Park 56 Dental Group, we are committed to meeting each patient’s specific needs. We’ve been providing top-quality care and treating each patient individually since 1997, making it comfortable and easy to visit the dentist. We accept many different insurance plans and welcome you to visit us so that you can make an educated decision about your dental care.

If you’re looking for the perfect dentist, choose the practice that was voted best dentist in NYC! At Park 56 Dental Group, we offer pediatric, prosthodontics, endodontics, oral surgery, Invisalign®, emergency, and sedation dentistry, all at the highest level of treatment. We serve the Midtown, Central Park, Upper East Side, Park Avenue, and all surrounding Manhattan and New York areas, with a patient-centered practice that has hours to fit your schedule. Schedule your complimentary consultation today by contacting us online or calling us at (212) 826-2322.

Why You Have White Spots on Your Teeth

When you smile at yourself in the mirror, you want pearly white teeth to smile back. If you notice white spots on your teeth, you may wonder if it’s a temporary cosmetic problem or an indicator of a more serious health issue. Explore the reasons why you may have white spots on your teeth and how a dentist can help you prevent or treat the problem.

What Causes White Spots on Teeth?

Several problems may cause white spots to form on your teeth. Some of the most common factors include:

• Too much fluoride: Ingesting too much fluoride leads to a condition called fluorosis. This harmless condition is usually seen in children whose teeth are still developing. To prevent this, give young children fluoride-free toothpaste and instruct older children not to swallow their toothpaste.
• Improperly formed enamel: A condition called hypoplasia causes poorly developed tooth enamel in children, resulting in white spots and an increased risk of tooth decay. Smoking during pregnancy is one reason this can happen.
• Certain medications: Amoxicillin and other medicines taken to treat infections can weaken tooth enamel enough to allow white spots to form. This most often affects children whose teeth are still developing.
• Loss of mineral content: In adults, an opaque, chalky white spot is often the first sign of a cavity. It indicates that the acidic plaque on your teeth has compromised the enamel, which is now starting to decay.
• Poor diet: Not consuming enough calcium and other minerals weakens your enamel. Then, eating too many sugary or acidic foods eats away at your weakened teeth, leading to white spots and eventually cavities. Try eating more fruits, vegetables, nuts, and low-fat dairy, while reducing your intake of candy, soda, juices, citrus fruits, and starches.
• Poor oral hygiene while wearing braces: It’s common for white spots to develop on your teeth while wearing braces. After all, dental hygiene is more difficult when your teeth are covered with brackets and wires, so thorough brushing and flossing are more important than ever. You may also want to consider Invisalign as a metal-free way to straighten your smile.

Treatment for White Spots on Teeth

When it comes to keeping your teeth healthy and beautiful, prevention is the best medicine. If white spots have already appeared on your teeth, a dentist may be able to remove them, depending on the cause and level of deterioration. The most effective treatments include:

• Enamel microabrasion
• Teeth whitening
• Dental veneers
• Topical fluoride
• Composite fillings

If you want help removing white spots from your teeth, Park 56 Dental is here for you. We offer cosmetic and restorative dentistry services to renew your confident smile. Our world-class care and passion for helping our patients have earned us the title of NYC’s best dentist! Find out for yourself what makes us different—call us at (212) 826-2322 or schedule an appointment online today. We have served the 10022 zip code area for over 20 years.

The Best and Worst Christmas Foods for Your Teeth

Have you decided what to serve at your upcoming Christmas party or holiday feast? If you’re trying to prepare a healthier menu, consider how different foods affect your oral health, not just your waistline. Here’s a look at which Christmas foods are on the nice list and which naughty foods you should avoid.

Christmas Foods on the Nice List

• Turkey and ham: As long as you choose lean cuts with minimal additives, protein is considered good for your teeth. Turkey, in particular, is packed with phosphorus for healthy teeth. Then, ham is high in potassium, which helps your teeth use calcium more effectively.
• Cheese: No holiday buffet is complete without a cheeseboard. The good news is cheese is packed with calcium and protein for healthy teeth. It also neutralizes any acidity in your mouth to reduce the risk of cavities.
• Nuts: Mixed nuts make a great holiday snack. Like cheese, they’re high in calcium and protein and low in sugar. Their crunchy texture is also a plus.
• Raw vegetables: Set out the veggie platter and enjoy every bite, knowing you’re eating one of the best Christmas foods for your teeth.
• Apples: All fresh fruit is good for you, but apples are especially beneficial for oral health. Finish your meal with a few apple slices to scrub your teeth and stimulate your gums.

Christmas Foods on the Naughty List

• Chocolate and other candy: Sweets are high in sugar, which becomes acid in your mouth. This means all candy is bad for your teeth, from hard candy canes and toffees to soft caramels and chocolates.
• Eggnog: While many consider eggnog a holiday staple, it’s chockfull of sugar. The thick consistency of this drink also encourages the sugar to stick to your teeth, creating acids that cause tooth decay.
• Dried fruit: Even though it contains the word “fruit,” you should beware of this holiday treat. Dried fruit is surprisingly high in sugar and stubbornly sticks to your teeth. Choose fresh fruit for a healthier mouth this Christmas.
• Popcorn: Popcorn hulls are a danger to your teeth, but any added caramel or chocolate drizzle only worsens the effect. Keep toothaches at bay by brushing and flossing after eating popcorn to remove any remaining debris.
• Sugar cookies: In addition to being sugary, cookies also contain starches that get stuck in your teeth and feed the bacteria in your mouth. If you get a craving for cookies, try chewing sugarless gum instead. Your teeth—and your waistline—will thank you.

Along with eating the best Christmas foods for your teeth, remember to continue your oral care routine this holiday season. This includes seeing the dentist regularly. If it’s been more than six months since your last visit, schedule an appointment with Park 56 Dental before the New Year. We’ve been voted the best dentist in New York, and with good reason. Contact us today at (212) 826-2322 to experience our spa-like dentist office for yourself.