Natural Remedies for Toothaches

Pain, swelling, redness, and other symptoms around your teeth and jaws could indicate an oral health problem. If your pain is severe or persists for more than a day or two, call an emergency dentist in NYC and request a same-day appointment. A dental professional can recommend personalized ways to treat your toothache and perform any necessary interventions. In the meantime, try these seven natural remedies for toothaches to relieve your pain at home.

1. Rinse with saltwater: This simple tip is the first treatment most people try. It’s fast, easy, and effective for minor toothaches. Simply mix 1/2 teaspoon into a small glass of warm water and swish it around your mouth to reduce inflammation and help oral wounds heal faster.
2. Apply a cold compress: If your cheek feels hot and swollen, wrap an ice pack or bag of frozen peas with a towel and hold it to the achy area for 20 minutes at a time. Repeat every few hours throughout the day to help reduce the swelling.
3. Rinse with diluted hydrogen peroxide: This mild antiseptic kills bacteria and can help bleeding gums heal faster. A safe, effective rinse consists of one part 3% hydrogen peroxide and one part water. Alternatively, you can buy hydrogen peroxide-based mouthwash at a drugstore or pharmacy.
4. Apply peppermint tea bags: After steeping a bag of peppermint tea, place the used bag in the freezer for a few minutes. Then, apply the wet, chilled bag to your achy tooth to soothe and numb the affected area.
5. Apply vanilla extract: The antioxidants and alcohol in vanilla can help relieve your pain. Dampen a cotton swab with vanilla extract (not imitation vanilla) and apply it to the sore area a few times per day.
6. Chew garlic: The antibacterial and pain-relieving properties of garlic make it an effective toothache remedy. Slowly chew on a clove of garlic with your achy tooth or apply a crushed garlic paste around the affected area.
7. Apply diluted clove or thyme: These essential oils have healing properties that may help your toothache. For a safe, effective remedy, dilute the clove or thyme oil with a carrier oil, such as sunflower or jojoba oil, at a ratio of 15 drops of clove or thyme oil to one ounce of carrier oil. Dip a cotton swab into this mixture and apply it to the affected area a few times per day. Alternatively, you can add a drop of clove or thyme oil to a small glass of water and use it as a mouthwash.

A severe toothache could indicate an abscess, dental decay, teeth grinding, or periodontal disease, so don’t ignore your symptoms if the above natural remedies prove ineffective. Park 56 Dental is your emergency dentist in NYC, serving the 10022 zip code area since 1997. Call us at (212) 826-2322 to schedule your same-day appointment with the best dentist in New York. We’ll diagnose the source of your toothache and begin the proper treatment without delay.

Can regular dental cleanings help with your lungs?

You’ve no doubt heard that seeing your dentist regularly is important for your health. Not only do twice yearly dental cleanings reduce your risk of tooth decay, cavities, and gingivitis, but they also protect against problems like cardiovascular disease. But what do dental cleanings have to do with your lungs? According to a recent study, your trips to the dentist could have a major impact on your respiratory system.

What’s the connection between dental cleanings and the lungs? When bacteria spreads to your lungs, this can result in lung infections. There are two ways bacteria can enter the lungs. The first is through inhalation. Saliva droplets are carried in and out of the mouth as we breathe, and bacteria in the saliva can enter your lungs. Most of the time, this isn’t a problem, because the immune system can protect you against becoming ill. However, if your oral health is poor and your immune system is overworked because of it, the lungs can become inflamed. The other route for bacteria to enter the lungs is through the bloodstream. If your mouth is unhealthy and gum disease is breaking down your gum tissues, the damaged tissue can allow bacteria to enter the bloodstream, causing inflammation throughout the body.

The study was authored by Dr. Michelle Doll, assistant professor of internal medicine in the infectious disease division at Virginia Commonwealth University. In the course of the research, the records of over 26,000 people were reviewed. Researchers found that, of the subjects studied, those who never sought dental care were 86 percent more likely to contract bacterial pneumonia than people who had twice yearly dental checkups. Routine preventive dental care, including caring for teeth at home through brushing and flossing as well as having regular dental exams and cleanings, is an important part of protecting against this kind of infection.

About one million Americans contract pneumonia each year, and about 50,000 of those people die from it. Pneumonia can affect anyone, but it’s more common- and more dangerous- in older people and people with lung conditions or autoimmune disease. While it’s impossible to keep all bacteria out of the lungs, it’s good to know that you can help protect yourself from pneumonia and other diseases by practicing good oral hygiene and seeing your dentist regularly.

Whether you need a cleaning, specialty oral healthcare, or just good dental advice, choose the practice that was voted best dentist in NYC! At Park 56 Dental Group, we offer pediatric, prosthodontics, endodontics, oral surgery, Invisalign®, emergency, and sedation dentistry, all at the highest level of treatment. We serve the Midtown, Central Park, Upper East Side, Park Avenue, and all surrounding Manhattan and New York areas, with a patient-centered practice that has hours to fit your schedule. Schedule your complimentary consultation today by contacting us online or calling us at (212) 826-2322.

Is your bite affecting your dental health?

If your teeth are misaligned, you might not like your smile. On the other hand, you might find your slightly crooked smile charming! After all, it makes you look unique, and it’s not hurting anything, right? Actually, crooked teeth can have a negative impact on your dental health. Read on to learn more about how your bite affects your mouth and why crooked teeth are not just a cosmetic issue.

Crooked teeth come in all sorts of variations, for many different reasons. Some people have mouths that are too small for their teeth, so the teeth become crowded and shift out of position. Other people have jaws that aren’t the same size or are misaligned, causing an overbite or underbite. The shape of your mouth and configuration of your teeth can be inherited traits or they can be the result of factors like improperly fitting dental restorations, misalignment of the jaw from an injury, or even thumb, sucking, tongue thrusting, or extended pacifier use as a young child.

• Sometimes, misaligned teeth can interfere with eating and speaking. If you’ve got an overbite, for example, you might struggle to eat or experience discomfort while chewing. Trying to compensate for your misalignment can put stress on your jaw. You might also have trouble articulating your words, or you might speak with a lisp.
• Crooked teeth can cause problems with your jaw. You might have pain or stiffness, or even temporomandibular disorders (TMD). Your jaw might hurt when you chew, or you might experience pain in your ears or face. Clicking or popping of the jaw is another sign of TMD, as is fatigue of the facial muscles. In severe cases, misaligned teeth can cause lockjaw, making it impossible to fully open or shut the mouth.
• It can be hard to breathe if you have crooked teeth. This is because misaligned jaws cause the tongue to be improperly positioned. When it’s not resting in the right place, it can block your airways. This can prevent proper breathing and disrupt your sleep.
• Misaligned teeth can become damaged. It can be challenging to clean teeth that are incorrectly aligned, so they’re at higher risk of cavities, gingivitis, and tooth decay. An overbite can cause cracked or broken teeth, and loss of enamel from grinding, and misalignment can strain the teeth, jaws, and muscles, which can also result in broken teeth.

If your teeth are crooked or your bite is misaligned, your dentist can diagnose it by checking for abnormal alignment or abnormal appearance of your face. The dentist will also ask if you have difficulty chewing or biting, and will evaluate you for speech difficulties like a lisp. If the dentist believes your mouth needs correction, you’ll be referred to an orthodontist for diagnosis and treatment. In some cases, surgery may be recommended, but often, misalignment can be corrected with braces or Invisalign.

Whether you need simple cleaning or a specialty service like Invisalign®, choose the practice that was voted best dentist in NYC! At Park 56 Dental Group, we offer pediatric, prosthodontics, endodontics, oral surgery, Invisalign®, emergency, and sedation dentistry, all at the highest level of treatment. We serve the Midtown, Central Park, Upper East Side, Park Avenue, and all surrounding Manhattan and New York areas, with a patient-centered practice that has hours to fit your schedule. Schedule your complimentary consultation today by contacting us online or calling us at (212) 826-2322.

How Acid Reflux Can Ruin Your Teeth

Heartburn is a common complaint, but if you’re experiencing heartburn or acid indigestion on a daily basis, you may be suffering from Acid Reflux, also known as GERD, Gastroesophageal Reflux Disease. GERD happens when the muscles of the esophagus relax and let stomach acids flow upward, sometimes into the mouth. As the condition progresses, the esophageal lining becomes corroded. It’s very uncomfortable, causing the burning sensation of heartburn. But have you ever considered that acid reflux could be damaging your teeth?

Some of the symptoms of GERD include not only heartburn, but also difficulty swallowing, a burning sensation in the mouth, a sore throat and regurgitation. A person with GERD may experience nausea, vomiting, belching, and chronic coughing. Stomach acid that reaches the mouth can also cause erosion of tooth enamel, tooth sensitivity, chipping and discoloration of teeth, and bad breath.

You probably already know that acid is bad for your tooth enamel. Oral acid, which is usually produced by bacteria, foods, and beverages, can dissolve the minerals in enamel, causing erosion and decay. Stomach acid is extremely strong, with a pH of 2.0 or less, so it can cause even worse damage to the enamel, leaving teeth yellowed, pitted, and sensitive.

What can you do to keep GERD from ruining your teeth? Talk to your doctor about managing your symptoms. You might need medication, and your doctor may recommend some lifestyle changes. These include:

• Avoiding trigger foods like chocolate, tomato-based foods, alcohol, coffee, and spicy or greasy foods.
• Quitting smoking.
• Not eating for several hours before bed.
• Losing weight.
• Not wearing tight clothing.

You can also lessen the effects of acid in your mouth. This can be done by stimulating saliva production by drinking water, taking a saliva booster, or chewing gum. You can also help neutralize acid by rinsing with plain water or a cup of water mixed with ½ teaspoon of baking soda. Antacid tablets can also help balance the pH of your mouth.

Your dentist can also help. Fluoride can strengthen your enamel, and your doctor can apply topical fluoride or prescribe a special rinse that has a higher fluoride concentration than you can get over the counter. Seeing your dentist twice a year allows the condition of your enamel to be evaluated, and your dentist can catch and treat problems while they’re still minor.

If you’re looking for a dentist in New York, choose the practice that was voted best dentist in NYC! At Park 56 Dental Group, we offer pediatric, prosthodontics, endodontics, oral surgery, Invisalign®, emergency, and sedation dentistry, all at the highest level of treatment. We serve the Midtown, Central Park, Upper East Side, Park Avenue, and all surrounding Manhattan and New York areas, with a patient-centered practice that has hours to fit your schedule. Schedule your complimentary consultation today by contacting us online or calling us at (212) 826-2322.

The Link Between Periodontal Disease and Premature Birth

It’s long been known that periodontal disease is a serious health problem. Beyond causing tooth loss and bleeding gums, periodontal disease can be detrimental to the whole body when bacteria from infected gums enters the bloodstream. Now, new research has revealed a link between periodontal disease and pre-term birth, showing that women with gum disease are substantially more likely to go into early labor than women with healthy gums.

The study, conducted by University Hospital Hradec Králové, Czech Republic, and led by Dr Vladimíra Radochová, from the department of dentistry, was published in the Journal of Clinical Periodontology. According to the Chief Executive of the Oral Health Foundation, Dr. Nigel Carter OBE, the research underscores the affect of oral health on a person’s overall health. The study showed that, of women who went into labor before 37 weeks of pregnancy, 45 percent had gum disease. By contrast, only 29 percent of women who experienced a perfect pregnancy had gum disease.

Worldwide, premature labor is the result of about 10 percent of all pregnancies. In the UK, the rate is about seven percent, and about 10 percent of babies in the United States arrive early, according to the Centers for Disease Control and Prevention. Premature birth can be the result of changes in the cervix or premature rupture of membranes, also known as “waters breaking.” So, what’s the link to periodontal disease?

It’s thought that bacteria in plaque traveling through the bloodstream to the placenta causes inflammation. Part of the problem is that it can be difficult for women to maintain good oral health while pregnant. Hormonal changes can make the gums more likely to be sore, swollen, and even bleed, because they’re more vulnerable to plaque. The women involved in the study who went into early labor were found to have eight times more plaque than the women with more favorable outcomes, and dental health that was four times lower. In addition to gum disease, women who had premature labor were more likely to have untreated tooth decay or fillings.

The takeaway from the study is that it’s important for a woman to care for her mouth to help ensure a healthy pregnancy. Brushing twice a day and flossing can help maintain oral health, and refraining from smoking and alcohol consumption can also reduce the chance of gum disease. Most important are regular dental appointments, to stay on top of oral health issues and keep periodontal disease at bay.

During pregnancy and every other stage of life, when you’re looking for excellent dental care and advice you can trust, choose the practice that was voted best dentist in NYC! At Park 56 Dental Group, we offer pediatric, prosthodontics, endodontics, oral surgery, Invisalign®, emergency, and sedation dentistry, all at the highest level of treatment. We serve the Midtown, Central Park, Upper East Side, Park Avenue, and all surrounding Manhattan and New York areas, with a patient-centered practice that has hours to fit your schedule. Schedule your complimentary consultation today by contacting us online or calling us at (212) 826-2322.

Why You Should Invest in Your Dental Health

Hey! Yes, you!  You matter!  Let’s talk about an important way to show your body that you care!

Yep!  We’re talking about your dental health and, in turn, your overall wellbeing!  Your mouth is there for you to help with communicating, both verbally and non-verbally, breathing, and eating.  Your confidence is conveyed through the communications that start from your mouth, including both your teeth and your smile! It is quite difficult to imagine living without a functioning mouth!

Did you know that your oral hygiene and dental health practices impact your entire body?  In fact, many health problems, including oral health, are preventable just by intentionally caring for your teeth! So, let’s dive in and see why it is worth your time to invest in your dental health!

1. Daily Habits are Healthy Habits

 Plaque build-up is a leading cause in gum disease which leads to heart disease, cancer, and other illnesses.  Flossing, brushing, and using antibacterial mouthwash are simple daily habits that can prevent not only cavities but also gum disease and other illnesses.

Check out this fact: The U.S. Centers for Disease Control (CDC) estimates that 31.6% of adults between the ages of 20 and 44 currently have untreated cavities AND that 46% of adults over the age of 29 already have gum disease.  While this is shocking news, matters are made worse by the fact that this is preventable by employing simple daily oral health routines.

2. Your Overall Health

 Proper hygiene habits and a nutritious diet benefit not just your teeth and gums but your entire body’s health and wellbeing.  Preventing gum disease can lead to reducing the risk of other complications, including heart disease, certain types of cancer, respiratory problems, kidney disease, joint inflammation, and even diabetic complications.

Having healthy daily habits is important AND so is keeping routine dental visits a priority. Just like you go to doctors for other annual check-ups, it is extremely important to visit your dentist every 6 months for routine cleanings, x-rays, and check-ups.  Just remember, prevention is WAY easier than treating a problem that does arise! Besides, consistent proper care is FAR more comfortable (and affordable) than treating problems that do arise!

3. Your Teeth Are Worth Your Investment

 Daily habits, such as flossing, brushing and using mouthwash, most definitely help with caring for your teeth and oral hygiene.  It is also very much worth your time and money if you see a dentist regularly, every 6 months, for a full cleaning and exam.  Look at this cost and prevention as an investment in critical resources rather than “just another expense” because the pain of dental problems and payment for their repairs can be mostly avoidable.

At Park 56 Dental, we are dedicated to safely and comfortably helping you care for your smile.  Our talented staff are compassionate about our services.  Contact us today to make an appointment and invest into the quality and caring of and for your smile! So, what are you waiting for?  Contact us today to schedule an appointment at (646)679-3989!

Why You Should Choose Invisalign to Help Give You A Healthier Smile

When you think of a beautiful smile, what do you think of? Straight teeth! When you look at your own smile, is there something you wish you could change? Straight teeth are actually easier to attain than you’d think! Let the certified Invisalign experts at Park 56 Dental of NYC help you know how easy Invisalign actually is!

What is Invisalign?

Invisalign is a modern method of straightening teeth without the hassle and diet restrictions of braces. Because the aligner is designed to be removed, it is easier to maintain healthy daily oral hygiene habits that your whole mouth will benefit from! A typical process is completed between 9 and 15 months of wearing the aligners 24 hours a day, other than when brushing, eating, drinking or flossing.

What are the health benefits of having straight teeth?

Straight teeth are more than just a visual bonus.  The American Dental Association says that properly spaced teeth can prevent periodontal disease (red, swollen gums) as well as other periodontal related issues. Additionally, the ability to remove the aligner while under treatment with Invisalign allows for better/ easier access to your mouth so that there isn’t as much risk for mouth sores, hidden food getting stuck between wires or brackets, plaque and tartar build up, or other daily challenges that braces can present.

Why is Invisalign for me?

Invisalign is effective at straightening crooked teeth with many, many benefits, such as:

1. Convenient
2. Removable, so you are able to keep your teeth and your aligner clean!
3. Free to eat and drink your preferred food choices without concern for damaging, as with braces
4. Virtually invisible (Ha! That’s why they’re called “Invisalign!”)
5. So comfortable, you hardly know they’re there!
6. Easier to clean
7. Versatility
8. Game ready! No wires= NO mouth guard needed with an Invisalign!
9. Produces amazing results quickly
10. Fewer visits to the dentist are needed (as compared to braces)

What will Invisalign cost?

Remember, when caring for your teeth, you are making an investment in YOU and your overall health! The price of Invisalign treatment varies, depending on duration of treatment. Additionally, if your insurance includes orthodontic treatment, you may qualify for Invisalign.  Park 56 Dental also has payment options so that you may choose a plan that works best for you.

What do people say about Invisalign?

Testimonials are a great resource for making a decisions.  Here are a few testimonials from Park 56 Dental Invisalign patients.

I definitely smile a lot more. Even though I’m still in treatment, it has given me more confidence. It’s given me something to look forward to. I feel good about myself. I feel good that I have taken the steps to get these braces. ~Daniel, age 38

 I always wanted to have straight teeth, but never thought my smile would look this great. Plus, no one even knew when I was wearing them. I couldn’t be happier! ~Gina, age 26

More than 1,000,000 patients worldwide have been treated with Invisalign and the number continues to climb! If you’re curious about Invisalign, don’t hesitate to set up a consultation with the certified Invisalign providers  at Park 56 Dental of NYC and schedule a consultation today at (646) 679-3989!

The Link Between Your Oral Health and Alzheimer’s

It seems far-fetched to say that your oral health and Alzheimer’s disease could possibly be connected.  However, this is exactly the claim that research is beginning to suggest.

As research has been done to compare the brains of people with and without Alzheimer’s disease, scientists have discovered that individuals who suffer from Alzheimer’s disease have an increase in levels of certain bacteria that are also responsible for the cause of gum disease, such as porphyromonas gingivalis and a toxic enzyme that it creates called gingipains. Gingipains is secreted from this bacteria and has been found to destroy the brain’s neurons. This similarity between gum disease and Alzheimer’s is enough to suggest that the prevention of gum disease may also be connected to the possible prevention of Alzheimer’s

In a different study led by the CDC’s National Center for Health Statistics, baselines were taken and individuals were tracked with follow-up data kept for up to 26 years. Up to 19 antibodies were found that are associated with Alzheimer’s with the most fatal being, again,  porphyromonas gingivalis and its production of the toxic enzyme gingipains.

So, it makes sense to work hard to prevent gum disease and, therefore, reduce the risk of MANY other problems!!

 What do I do if I already have gum disease?

Healthy oral hygiene habits can decrease the risk of gum disease. Continue to improve and maintain healthy habits, including:

• flossing daily
• brushing your teeth 2-3 times a day
• using antibacterial mouthwash
• changing your toothbrush every 3 months
• being intentional about what foods and drinks you comsume

Remember, also, to visit your dentist at least 2 times a year for cleanings.  If your teeth are showing signs of plaque build-up, there is a procedure for deeper cleaning of the teeth and gums that may be right for you.  Continuing to care for your teeth is of the utmost importance.  Your health and wellbeing are so valuable, especially to those whom you love!

How can I protect myself?

 Keep learning and researching!  Education is the key to making informed and improved decisions. Some of your health journey is genetic, but some is left up to you and the choices that you make for taking care of yourself.  You may not be able to change past decisions but you can certainly work toward staying the healthiest you can possibly be. Whether you have always been on top of your oral health and hygiene or you have room for improvement, remember that your teeth and gums impact your whole body’s wellness.

While this research is still undergo, you have the ability to be proactive.  Clean teeth make for a healthier you!  Stay informed and maintain that amazing smile! Schedule a cleaning today so that you can maintain healthy teeth, heart, and mind!

You are worth the time, energy, and expense of a happy, healthy smile!  So, go ahead and take some much needed time to invest in yourself and your future!  You’ll be so very glad that you did!!! Call Park 56 Dental today at

Healthy Dental Habits

Your smile says it all! But what exactly does it say?  Dental hygiene is not just important for a great smile, it also contributes to your body’s overall health. Caring for your teeth can decrease risks of gum disease, heart disease, dementia, respiratory problems, and even cancer. Risk prevention is easier than you think if you follow these simple habits to develop healthy hygiene.

Brush Your Teeth 2-3 Times Daily

Using the right toothbrush and fluoride toothpaste will prevent food from getting stuck between your teeth as well as plaque build-up, which can lead to bad breath, cavities and gum disease. Brushing morning and night are common habits, but brushing after each meal may also help with build-up, preventing gum disease and bad breath. It is recommended to brush in a circular motion for 2-3 minutes and cover each section of your mouth so that each tooth has been properly noticed.

In addition to brushing, choosing the right toothbrush is also important.  Whether you are choosing an electronic toothbrush or a regular tooth brush, make sure that you are replacing it (or the head, with an electronic toothbrush) every 3 months to reduce the amount of bacteria growing and potentially causing harm.

Flossing

Be honest!  It is easy to answer your dentist or hygienist with a false and emphatic, “Yes!” when asked if you’ve been flossing.  However, you know the truth and your body does, too.  It is a beneficial habit to floss your teeth daily.  This routine cleaning provides even more care for removing food from between your teeth and prohibiting harmful growth of plaque or allowing cavities to form.  Bleeding gums when you floss can indicate gingivitis or even a lack of healthy gums but this can improve over time, so stick with it!  If flossing is something that your sensitive teeth have difficulty tolerating, try a water pick instead.

Whether you are choosing floss or a water pick, make sure that you are working to dedicate time to developing healthy dental hygiene habits so that your next dental visit can be an honest one!

What More Should You Do?

Other suggestions for healthy oral hygiene include brushing your tongue and even using an antibacterial mouth wash. Tongue scrapers can be purchased and can help with removing bacteria from your tongue and improving your breath.  Antibacterial mouth wash can be the final touch to your daily routines and can help remove any bacteria that may have been able to hide from your toothbrush or floss.

Now your daily oral hygiene habits are off to a sparkly, fresh start.  What other habits should you let go of?

There are some bad habits that are actually more than just indulgences.  What you put into your mouth and body impacts your whole body’s health. So, take care of you and your mouth!

• Limit coffee, tea and coke and drink with a straw to prevent the harmful acids from settling onto your teeth.
• Say NO to tobacco! No smoking or chewing tobacco!
• Eat a nutritious diet of fruits, vegetables, fish, and chicken to encourage healthy teeth but also a healthy body overall!
• Limit sugary foods! The harmful bacteria in your mouth gets fuel from sugary foods and drinks. By limiting what you eat you are promoting a healthier mouth.

Now that you are ready to focus on a more complete oral hygiene regiment, make sure that you also schedule dental appointments regularly to assist with preventative care and a positive care plan that will impact your whole body! At Park 56 Dental, we are here to serve you!  Give us a call at (646) 679-3989.

8 Bad Habits That Ruin Your Dental Health

Are you looking for ways to take better care of your smile? It’s easy to focus on things you should do, like brush morning and night, floss once a day, and visit your dentist for a professional cleaning every six months. But what about the things you shouldn’t do? Here are eight bad dental health habits that you need to break right now.

1. Chewing on ice or hard candy: Munching on the ice cubes at the bottom of your drink may seem harmless, but this habit can damage your teeth if you bite down wrong. Chill your beverage before serving it to avoid needing ice, or drink from a straw to reduce the temptation to chew.
2. Biting your nails or chewing on pens: These bad habits introduce harmful germs into your mouth, damage your teeth, and lead to jaw dysfunction. If you want to stop biting your nails, try wearing bitter-tasting nail polish.
3. Using your teeth as tools: Never use your teeth to open packages, undo knots, tear tape, or open bottles. Instead, find the right tool for the job, such as scissors or a bottle opener.
4. Constantly snacking or sipping on sugary drinks: Eating nonstop keeps your teeth in constant contact with food particles, increasing the risk of cavities. This habit is even more problematic if your snacks or drinks have high sugar content. The solution is to eat balanced meals so you aren’t tempted to snack all day. Then, reach for water instead of juice, soda, or sports drinks.
5. Brushing too hard: Aggressive brushing can wear down tooth enamel and irritate your gums. To avoid these problems, choose a soft-bristled toothbrush and focus on gently massaging your teeth, not scrubbing them raw.
6. Playing contact sports without a mouthguard: It only takes one hit to the mouth to chip, break, or even lose a tooth. You might also bite your cheek or tongue. To protect your teeth and soft tissues, ask your dentist about creating a custom mouthguard.
7. Grinding your teeth: Stress can cause nighttime tooth grinding, or bruxism, a habit you have little control over. If you think you grind your teeth in your sleep, the best solution is to wear a special nighttime mouthguard your dentist makes just for you.
8. Smoking or chewing tobacco: Using tobacco products of any kind stains your teeth, causes gum disease, and increases the risk of oral cancer. Save your dental health—talk to your dentist for tips to quit smoking

At Park 56 Dental, we know it can be hard to break bad oral health habits. But just a few small changes can go a long way toward preserving your smile! For more tips or to schedule your next dentist visit, feel free to get in touch. We’ve been voted the best dentist in New York, with over 20 years of experience serving the 10022 zip code area. Call us at (212) 826-2322 or contact us online to speak with our NYC dentist today.