The Impact of Lifestyle On Your Dental Health

Eating well for healthy teeth.

How Lifestyle Impacts Your Dental Health

We are all constantly trying to improve our lifestyle choices. The focus on health is one that is unprecedented in prior generations. We work out, eat right, and even try to exercise our brains. How do these lifestyle choices affect our dental health? Here are some ways.

  1. Dietary Choices
    We’ve all heard that you are what you eat. Your teeth are also a reflection of what you are putting in your body. When you eat foods that are high in sugar for example, you are very likely to suffer from tooth decay. If you consume acidic beverages, you may have damage to the enamel of your teeth. Eating a diet rich in vitamins and minerals includes foods like lean proteins, fruits, and vegetables. In addition, calcium rich foods are important to consume for optimal dental health. All dairy products contain calcium which is essential to healthy teeth and bones.
  2. Tobacco Use
    How many more ways can we say this? Tobacco use is the worst thing you can do for your health and therefore it’s also the worst thing you can do for your teeth. Smoking stains the teeth, causes bad breath, causes gums to recede, and can even cause tooth loss. Just don’t do it. No tobacco use, please.
  3. Alcohol consumption
    Alcohol consumption is ok in moderation. However, alcohol use can cause dehydration and that can mean dry mouth. When saliva flow is reduced the mouth becomes a breeding ground for bacteria. This means that tooth decay is imminent. So, if you do drink, make sure to hydrate. And please don’t combine alcohol with tobacco. This increases the negative effects of both.
  4. Hydration
    On that note, let’s talk hydration! Keep the H2O flowing, and you will slowly be removing food and debris from the mouth between brushing. Not only that, drinking water increases the flow of saliva in the mouth and saliva protects the teeth and helps clean the mouth by breaking down particles and bacteria.
  5. Stress
    Being stressed alone has little effect on your teeth. However, people under stress usually clench their jaw or grind their teeth. The person who does this is usually not even aware it is happening. This means that teeth could be suffering damage while we sleep. Try meditative exercises and try to keep stress to a minimum.
  6. Regular Dental Checkups
    It’s essential to your dental health that you regularly visit your dentist. From regular dental cleanings to x-rays and regular exams, you can’t go wrong having regular dental cleanings and checkups. In fact, you can ask your dentist for more tips on a healthy lifestyle that promotes a healthy smile.

Park 56 Dental
When you are looking for the best advice about how to keep a healthy mouth, the best place in New York is Park 56 Dental. Voted the number one dentist in the New York area, we have everything you need for perfecting that beautiful smile. For more information about keeping good oral hygiene habits to promote a healthy lifestyle or to make an appointment, visit our website or give us a call at (646) 679-3973.