How To Beat Bad Breath

Young woman checking breath.

Bad Breath-Let’s Get Rid of It

Bad breath, sometimes known as halitosis, is a blight many people bear. But what causes it? And how can we get rid of it once and for all?

What Causes Bad Breath?

• Certain Foods-Although all foods can cause bacteria buildup and bad breath, onions and garlic cause bad breath in a different way. They are absorbed into the blood stream and sulfur compounds are released once they reach the lungs.
• Poor Dental Hygiene-This is the most common cause of bad breath. Food left on the teeth is a very quick way to not smell great.
• Illness-Kidney disease, acid reflux, advanced diabetes, liver failure, and infection are also common causes of bad breath.

How Can We Get Rid of Bad Breath?

• Good Dental Hygiene-We know this. Brushing, flossing, and tongue scraping are great ways to keep a clean mouth.
• Regular Visits to the Dentist-It is imperative to visit your dentist. If you are worried about your breath, ask your dentist to help. The dental team at Park 56 is happy to help with breath issues.
• Stay Hydrated-Water is so beneficial to the body. It can help flush the body of toxins and wash food particles off your teeth.
• Stay Away from Alcohol-Based Mouthwash-Although that first burst of freshness can feel great, alcohol-based mouthwashes can dry out the mouth and cause worse issues with breath. Try to find a hydrating mouthwash.
• Quit Tobacco-Cigarettes, smoke-free tobacco, pipes, ecigs, and cigars are all stinky. There is no type of tobacco that is safe to use. And it is all going to cause bad breath. Stay away.
• Drink in Moderation-Red wine has good bacteria that can help reduce breath issues. One glass is fine. There are other types of alcohol that contain good bacteria. But for the most part, drinking is not good for your breath. Try to stick to a drink or two, a couple times a week. This way you won’t wreck your dental health and your breath will stay fresh.

Some Quick Remedies for Bad Breath

• Citrus-These delicious fruits are refreshing and can clean the teeth. Just don’t go crazy with lemons. They can be a little too acidic if not consumed in moderation.
• Milk-A glass of milk can cut down on onion or garlic breath.
• Apples-We all know that an apple a day keeps the doctor away. It can help keep you from dental issues, too. Apples are great at quickly cleaning the teeth.
• Yogurt-There are healthy bacteria in yogurt that can actually combat the harmful bacteria that causes bad breath.
• Parsley and Fennel-Certain herbs can combat bad breath when chewed.
• Sugar-Free Gum-Many dentists recommend chewing a piece of sugar-free gum if you don’t have the time to brush and floss between meals.

Park 56 Dental
When you are looking for the best advice about how to keep a healthy mouth and great smelling breath, the best place in New York is Park 56 Dental. Voted the number one dentist in the New York area, we have everything you need for perfecting that beautiful smile. For more information about dental services, to book an appointment, or to ask any questions about your teeth, visit our website or give us a call at (646) 679-3973.