Ways to Freshen Your Breath When You’re On the Go

You keep your teeth nice and clean and your breath fresh. Maybe you pride yourself in your sparkling smile and fresh breath. However, when you’re away from home or keeping a busy schedule, it can be hard to keep that breath as fresh as you’d like. What are some ways to keep fresh breath on the go? Here are some helpful tips for freshening your breath when you’re on the go.

Hydrate

One of the quickest and easiest ways to freshen the breath is by drinking water. Water lubricates the mouth and helps promote saliva production from the salivary glands. Be careful when consuming other beverages. Sodas obviously contain sugar and additives that can affect the breath. What about seltzers? These fun, flavored waters have risen in popularity in the past few years, and they have zero calories and no sugar. Unfortunately, these beverages frequently contain citric acid. This sneaky ingredient can erode enamel and contribute to bad breath. When in doubt, stick to plain water.

Eat Plenty of Fruits and Vegetables

No foods strengthen the teeth like some crunchy fruits and veggies. When it comes to choosing healthy foods that assist in good dental health, the crunchier, the better. From apples and carrots to celery and sugar peas, these crunchy snacks can help freshen the breath and clean the teeth.

Limit Your Simple Carbs

Whether your concern is your breath or tooth decay, carbohydrates are not great for teeth. Carbohydrates like crackers, breads, and chips stick to teeth and can cause cavities. When choosing carbohydrates, choose healthy carbohydrates like apples or carrots.

Brush Regularly, and Make Sure to See Your Dentist

Keeping your teeth clean both personally and professionally will reduce your chances of developing bad breath due to gum issues, tartar, and tooth decay.

Avoid Smoking and Limit Alcohol

Tobacco and alcohol use can dry the mouth. A dry mouth is much more likely to grow bacteria and cause bad breath. Tobacco use of any type causes terrible breath.

Chew Sugar-free Gum

Sugar-free gum can help remove sticky debris from teeth, promote saliva production, and decrease smelly bacteria in the mouth. Choosing gum that contains xylitol, a sweetener that kills bacteria, is a great idea.

Choose Mouthwash Carefully

Alcoholic mouthwashes can dry the mouth and lead to bad breath. Try to find an alcohol-free mouthwash, or rinse with baking soda and water.

Park 56 Dental

If you are in the New York area and looking for a reputable and experienced dentist, look no further than the experts at Park 56 Dental. Voted the best dentist in the New York metro area, our dentists and dental technicians have been providing quality dental care for their patients since 1997. Visit our website for more details, or click here to make an appointment.